アスリートサポーター 齋野院長のブログ | がんばるアスリートを応援する治療家のブログです ...
sainoworks.net/
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URL
Domain : sainoworks.net/
Character length : 15
Title
アスリートサポーター 齋野院長のブログ | がんばるアスリートを応援する治療家のブログです
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
type: website
title: アスリートサポーター 齋野院長のブログ
description: がんばるアスリートを応援する治療家のブログです
url: http://sainoworks.net/
site_name: アスリートサポーター 齋野院長のブログ
image: http://wordpress.com/i/blank.jpg
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
Social Engagement
No info found.
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”ja”.
Title
アスリートサポーター 齋野院長のブログ | がんばるアスリートを応援する治療家のブログです
Character length : 45
Good! The title’s length is between 10 and 70 characters.
Character length : 45
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 10%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1 | H2 | H3 | H4 | H5 | H6 |
---|---|---|---|---|---|
0 | 0 | 11 | 9 | 5 | 0 |
Heading structure in the source code
- <H3> バレリーナ 足の痛み①
- <H3> 「こんなことで身体ゆがむの?」と言われたこととは。
- <H3> 怪我を早く治すコツ・打ち身の治し方
- <H3> 「まだまだ成長していることが楽しい」に共感した時間
- <H3> パフォーマンスを上げるには?身体をどう使っているかを知る方法
- <H3> 圧倒的な存在になる!サポート日記
- <H3> 体の冷えが引き起こすパフォーマンスへの影響とは?サポート日記
- <H3> 一見地味、でもそれが最強!
- <H3> 初心は忘れず、常に変化を。
- <H3> 初めて尽くしの講演会で感じた喜び
- <H4> このブログをメールで購読(無料)
- <H4> BLOG内の検索
- <H4> SNSをフォロー
- <H4> NEW POST
- <H5> バレリーナ 足の痛み①…
- <H5> 「こんなことで身体ゆがむの?」と言われたこととは。…
- <H5> 怪我を早く治すコツ・打ち身の治し方…
- <H5> 「まだまだ成長していることが楽しい」に共感した時間…
- <H5> パフォーマンスを上げるには?身体をどう使っているかを知る方法…
- <H4> 人気記事
- <H4> CATEGORY
- <H4> 月別投稿
- <H4> Twitter でフォロー
- <H4> facebook
- <H3> アスリートサポーター 齋野院長のブログ
Word cloud
- 続きを見る10
- 身体の使い方6
- 身体のこと5
- 怪我を早く治すコツ4
- いんちょーの考え・思い4
- コンディショニング4
- 試合・本番前のケガ3
- スポーツ上達のコツ3
- トレーナー・サポート活動3
- スポーツ障害3
- いんちょうのこと3
- さいの整骨院のこと3
- 講習会2
- twitter2
- 産前産後の不調2
- アスリートサポーター2
- トレーニング2
- 齋野院長のブログ2
- バレリーナ2
- アスリートのみなさんへ2
- 身体チェック2
- プロフィール2
- イベント2
- facebook2
- アクセス2
- お問い合わせ2
Keyword matrix
word | title | descriptions | heading |
---|---|---|---|
続きを見る | |||
身体の使い方 | |||
身体のこと | |||
怪我を早く治すコツ | |||
いんちょーの考え・思い | |||
コンディショニング |
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 19 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Server response time
The server response time is not fast enough: 0.42 seconds have passed until the page started to load.
Loading time
6,142 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
105
Number of source domains
20
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://ajax.googleapis.com/.. /jquery.min.js?ver=4.0.23
- http://sainoworks.net/.. /ts-fab.js?ver=1.0
- http://sainoworks.net/wp-content/themes/stinger5_child/js/sns.js
- http://sainoworks.net/.. /normalize.css
- http://sainoworks.net/wp-content/themes/stinger5_child/style.css
- http://sainoworks.net/.. /style.css
- http://sainoworks.net/.. /subscriptions.css?ver=4.0.23
- http://sainoworks.net/.. /ts-fab.css?ver=1.0
- http://sainoworks.net/.. /widgets.css?ver=20121003
- http://sainoworks.net/.. /wpp.css?ver=3.1.1
- http://fonts.googleapis.com/css?family=Syncopate:400,700
Javascript
Good! Just a few javascript files are detected on the website.
- http://sainoworks.net/wp-content/plugins/fancier-author-box/js/ts-fab.js?ver=1.0
- http://sainoworks.net/wp-content/themes/stinger5_child/js/sns.js
- http://sainoworks.net/wp-content/plugins/jetpack/modules/wpgroho.js?ver=4.0.18
- http://sainoworks.net/wp-content/themes/stinger5ver20140902/js/base.js?ver=4.0.18
- http://sainoworks.net/wp-content/themes/stinger5ver20140902/js/scroll.js?ver=4.0.18
File size of all javascript files combined
1.12MB
Javascript minifying
You can save 2.8KB (45% compression) on the analysed URL by minifying the javascript files.
CSS
Error! Too many CSS files detected that slows down the page load.
- http://sainoworks.net/wp-content/themes/stinger5ver20140902/css/normalize.css
- http://sainoworks.net/wp-content/themes/stinger5_child/style.css
- http://sainoworks.net/wp-content/plugins/jetpack/modules/subscriptions/subscriptions.css?ver=4.0.18
- http://sainoworks.net/wp-content/plugins/fancier-author-box/css/ts-fab.css?ver=1.0
- http://sainoworks.net/wp-content/plugins/jetpack/modules/widgets/widgets.css?ver=20121003
- http://sainoworks.net/wp-content/themes/stinger5_child/wpp.css?ver=3.1.1
File size of all css files combined
279.75KB
CSS minifying
You can save 19.9KB (30% compression) on the analysed URL by minifying the CSS files.
- By minifying http://sainoworks.net/wp-content/themes/stinger5_child/style.css you can save 6.3KB (22% compression rate)
- By minifying http://sainoworks.net/.. /style.css you can save 5.9KB (28% compression rate)
- By minifying http://sainoworks.net/.. /normalize.css you can save 5.6KB (73% compression rate)
- By minifying http://sainoworks.net/.. /ts-fab.css?ver=1.0 you can save 1.3KB (22% compression rate)
- By minifying http://sainoworks.net/.. /wpp.css?ver=3.1.1 you can save 554B (66% compression rate)
- By minifying http://s.gravatar.com/css/hovercard.css?ver=2018Junaa you can save 234B (13% compression rate)
Uncompressed size of the of the HTML
716.24KB
Gzip compression
Error! By using Gzip you can save 36.3KB (79% compression) on your site.
- By compressing http://sainoworks.net you can save 36.3KB (79% compression rate)
- By compressing http://sainoworks.net/wp-content/themes/stinger5_child/style.css you can save 23.2KB (78% compression rate)
- By compressing http://sainoworks.net/.. /style.css you can save 17.4KB (79% compression rate)
- By compressing http://sainoworks.net/.. /normalize.css you can save 5.1KB (66% compression rate)
- By compressing http://sainoworks.net/.. /ts-fab.css?ver=1.0 you can save 4.6KB (76% compression rate)
- By compressing http://sainoworks.net/.. /base.js?ver=4.0.23 you can save 2.8KB (65% compression rate)
- By compressing http://sainoworks.net/wp-content/themes/stinger5_child/js/sns.js you can save 726B (64% compression rate)
- By compressing http://sainoworks.net/.. /wpgroho.js?ver=4.0.23 you can save 496B (51% compression rate)
- By compressing http://sainoworks.net/.. /wpp.css?ver=3.1.1 you can save 412B (50% compression rate)
- By compressing http://sainoworks.net/.. /ts-fab.js?ver=1.0 you can save 315B (51% compression rate)
Number of static resources (image, JS, CSS)
79
Browser cache
The browser cache is not set correctly for all elements.
URL | Duration |
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http://sainoworks.net/.. /twitter-side.png | Expiry time is not specified |
http://sainoworks.net/.. /twitter.png | Expiry time is not specified |
http://sainoworks.net/wp-content/themes/stinger5_child/js/sns.js | Expiry time is not specified |
http://sainoworks.net/wp-content/themes/stinger5_child/style.css | Expiry time is not specified |
http://sainoworks.net/.. /normalize.css | Expiry time is not specified |
http://sainoworks.net/.. /search.png | Expiry time is not specified |
http://sainoworks.net/.. /style.css | Expiry time is not specified |
http://sainoworks.net/.. /cropped-cropped-in_top1.jpg | Expiry time is not specified |
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http://sainoworks.net/.. /1651-70x70.jpg | Expiry time is not specified |
http://sainoworks.net/.. /166-70x70.jpg | Expiry time is not specified |
http://sainoworks.net/.. /881-70x70.jpg | Expiry time is not specified |
https://ton.twimg.com/.. /syndication_bundle_v1_b6ca60da9b93228ca4... | 60 seconds |
https://cdn.syndication.twimg.com/.. /432184595505623040?callback=__twttr.call... | 5 minutes |
https://syndication.twitter.com/settings | 10 minutes |
http://api.b.st-hatena.com/entry.count?callback=jQuery1111014881141... | 30 minutes |
http://api.b.st-hatena.com/entry.count?callback=jQuery1111014881141... | 30 minutes |
http://api.b.st-hatena.com/entry.count?callback=jQuery1111014881141... | 30 minutes |
http://api.b.st-hatena.com/entry.count?callback=jQuery1111014881141... | 30 minutes |
http://api.b.st-hatena.com/entry.count?callback=jQuery1111014881141... | 30 minutes |
http://api.b.st-hatena.com/entry.count?callback=jQuery1111014881141... | 30 minutes |
http://api.b.st-hatena.com/entry.count?callback=jQuery1111014881141... | 30 minutes |
http://api.b.st-hatena.com/entry.count?callback=jQuery1111014881141... | 30 minutes |
http://api.b.st-hatena.com/entry.count?callback=jQuery1111014881141... | 30 minutes |
http://api.b.st-hatena.com/entry.count?callback=jQuery1111014881141... | 30 minutes |
http://platform.twitter.com/widgets.js | 30 minutes |
http://www.google-analytics.com/ga.js | 2 hours |
File size of all images combined
652.54KB
Image optimisation
You can save 66.6KB (29% compression) by optimising the images below:
- By lossless compressing the https://pbs.twimg.com/profile_images/2141442522/prof0418_bigger.jpg you can save 14.1KB (88%) data.
- By lossless compressing the https://pbs.twimg.com/.. /e7515b98933764356f20b3f11e4edf52_bigger.... you can save 13.7KB (86%) data.
- By lossless compressing the http://sainoworks.net/.. /cropped-cropped-in_top1.jpg you can save 8.1KB (20%) data.
- By lossless compressing the http://sainoworks.net/.. /%E7%8A%AC-150x150.png you can save 4.6KB (24%) data.
- By lossless compressing the http://sainoworks.net/.. /t02200212_0533051313006775608-150x150.pn... you can save 4.5KB (22%) data.
- By lossless compressing the http://sainoworks.net/wp-content/uploads/2018/05/image-1-150x150.png you can save 4.4KB (12%) data.
- By lossless compressing the https://pbs.twimg.com/.. /IlAsp4fB?format=png&name=386x202 you can save 3.5KB (21%) data.
- By lossless compressing the http://sainoworks.net/.. /%E3%82%AB%E3%82%A8%E3%83%AB%E9%87%A3%E3%... you can save 2.7KB (24%) data.
- By lossless compressing the http://sainoworks.net/.. /DSC_0580-150x150.jpg you can save 1.9KB (18%) data.
- By lossless compressing the http://sainoworks.net/.. /34b20_1505_c7061113_c421dd43-m-150x150.j... you can save 1.8KB (22%) data.
- By lossless compressing the http://sainoworks.net/.. /t02200146_0275018312421492229-150x146.jp... you can save 1.4KB (19%) data.
- By lossless compressing the http://sainoworks.net/.. /%E4%BC%BC%E9%A1%94%E7%B5%B5-150x150.jpg you can save 1.3KB (19%) data.
- By lossless compressing the http://sainoworks.net/.. /DSC_0583-150x150.jpg you can save 1.2KB (18%) data.
- By lossless compressing the https://pbs.twimg.com/.. /V_zoxFLH_bigger.jpg you can save 857B (23%) data.
- By lossless compressing the http://sainoworks.net/.. /1651-70x70.jpg you can save 729B (28%) data.
- By lossless compressing the http://sainoworks.net/.. /166-70x70.jpg you can save 671B (25%) data.
- By lossless compressing the http://sainoworks.net/.. /881-70x70.jpg you can save 620B (25%) data.
- By lossless compressing the https://scontent.flux1-1.fna.fbcdn.net/.. /12795418_988338281257958_498446563724505... you can save 421B (23%) data.
- By lossless compressing the http://sainoworks.net/.. /twitter.png you can save 116B (33%) data.
- By lossless compressing the http://sainoworks.net/.. /hatebu.png you can save 115B (34%) data.
We found a total of 105 different links.
Internal links: 101
External links: 4
Internal links: 101
External links: 4
External links:
Link text (anchor) | Link strength |
---|---|
feedly | |
Internal links:
Link text (anchor) | Link strength |
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お問い合わせ | |
アクセス | |
アスリートのみなさんへ | |
イベント | |
プロフィール | |
身体チェック | |
http://sainoworks.net/2215 | |
バレリーナ 足の痛み① | |
足痛 | |
身体のこと | |
» 続きを見る | |
http://sainoworks.net/2207 | |
「こんなことで身体ゆがむの?」と言われたこととは。 | |
スポーツ上達のコツ | |
体の姿勢 | |
怪我を早く治すコツ | |
身体の使い方 | |
» 続きを見る | |
http://sainoworks.net/2198 | |
怪我を早く治すコツ・打ち身の治し方 | |
試合・本番前のケガ | |
» 続きを見る | |
http://sainoworks.net/2187 | |
「まだまだ成長していることが楽しい」に共感した時間 | |
いんちょうのこと | |
いんちょーの考え・思い | |
トレーニング | |
» 続きを見る | |
http://sainoworks.net/2154 | |
パフォーマンスを上げるには?身体をどう使っているかを知る方法 | |
さいの整骨院のこと | |
コンディショニング | |
» 続きを見る | |
http://sainoworks.net/2144 | |
圧倒的な存在になる!サポート日記 | |
スポーツ障害 | |
トレーナー・サポート活動 | |
» 続きを見る | |
http://sainoworks.net/2132 | |
体の冷えが引き起こすパフォーマンスへの影響とは?サポート日記 | |
» 続きを見る | |
http://sainoworks.net/2123 | |
一見地味、でもそれが最強! | |
呼吸 | |
産前産後の不調 | |
講習会 | |
» 続きを見る | |
http://sainoworks.net/2116 | |
初心は忘れず、常に変化を。 | |
» 続きを見る | |
http://sainoworks.net/2103 | |
初めて尽くしの講演会で感じた喜び | |
» 続きを見る | |
2 | |
3 | |
4 | |
5 | |
6 | |
7 | |
8 | |
9 | |
RSS | |
バレリーナ 足の痛み①… | |
「こんなことで身体ゆがむの?」と言われたこととは。… | |
怪我を早く治すコツ・打ち身の治し方… | |
「まだまだ成長していることが楽しい」に共感した時間… | |
パフォーマンスを上げるには?身体をどう使っているかを知る方法… | |
http://sainoworks.net/1651 | |
足首捻挫した時の歩き方の注意点とは?... | |
http://sainoworks.net/166 | |
怪我を早く治すコツ~睡眠について... | |
http://sainoworks.net/1887 | |
繰り返す原因は足首のゆるみだけじゃない... | |
さいの姿勢教室 | |
交通事故 | |
心の姿勢 | |
患者さんの声 | |
気候・自然 | |
治療メニュー | |
肩・肘痛 | |
腰・股関節痛 | |
野球 | |
2017年5月 | |
2017年3月 | |
2016年12月 | |
2016年6月 | |
2016年5月 | |
2016年3月 | |
2016年2月 | |
2014年12月 | |
2014年11月 | |
2014年10月 | |
2014年9月 | |
2014年8月 | |
2014年7月 | |
2014年6月 | |
2014年5月 | |
2014年4月 | |
2014年3月 | |
2014年2月 | |
http://sainoworks.net/#wrapper |
IP
157.112.176.58
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Favicon
Good! The website uses favicon.
- H3 : バレリーナ 足の痛み① , ( 169px from top )
- H3 : 「こんなことで身体ゆがむの?」と言われたこととは。 , ( 372px from top )
- H3 : 怪我を早く治すコツ・打ち身の治し方 , ( 635px from top )
- H3 : 「まだまだ成長していることが楽しい」に共感した時間 , ( 853px from top )
- H3 : パフォーマンスを上げるには?身体をどう使っているかを知る方法 , ( 1116px from top )
- H3 : , ( 1414px from top )
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